active ageing

Finding time to be fit for life as we age

Finding time to be fit for life as we age

Crossfit senior Terry Harris finds yoga perfect complement.

Tour under the Coast's blue skies

Tour under the Coast's blue skies

A scooter idea to enjoy Coast's beauty with friends.

Healthy walking program led by residents

Healthy walking program led by residents

Resident mentors can help others to become walking active.

Top tips for a good bra fit for older women

Top tips for a good bra fit for older women

The right bra makes being active more comfortable.

Sing it out in sweet harmony

Sing it out in sweet harmony

You don't have to be a regular singer to join in.

Senior's giant double leap for cancer

Senior's giant double leap for cancer

Twice in one day he flew hight for the good of mankind.

Australia's newest PhD gives new life to old knowledge

Australia's newest PhD gives new life to old knowledge

A curious and questioning mind hasn't slowed as his age has speed up

Survivor paddles to a positive future

Survivor paddles to a positive future

Dragon Boat paddling offers path to recovery from treatment.

Sign up for Masters hit at Lismore

Sign up for Masters hit at Lismore

Meet up with friends and enjoy three days of fun and fitness.

'Ageless' Robert to run 1000km in 75th year

'Ageless' Robert to run 1000km in 75th year

He hopes to inspire others to take up the challenge of getting fit.

Peak2Park for the fun of it at any age

Peak2Park for the fun of it at any age

John Francis can't stop smiling after this life changed.

'I may act 20 but I'm still 95'

'I may act 20 but I'm still 95'

Bundaberg's Mavis Scherer is an inspiration

Working out with no ordinary Sheila

Working out with no ordinary Sheila

A lady in her ninth decade inspires with DVD.

Over-55s flocking to dance for life

Over-55s flocking to dance for life

BALLET and tap classes are in demand by Seniors in Toowoomba.

Zumba is more than fitness at Tugun

Zumba is more than fitness at Tugun

Energy, love and enthusiasm are the keys to class enjoyment.

Top Men's Shed start to new year

Top Men's Shed start to new year

Government funding will help membership and club activities increase

'Lounge' is a place for blokes to be mates

'Lounge' is a place for blokes to be mates

They come from a wide range of nationalities and walks of life.

Mastering cricket this summer at your local club

Mastering cricket this summer at your local club

Interest in Masters cricket has been growing strongly since 2007.

Former tennis ladies welcomed back to Fancutts site

Former tennis ladies welcomed back to Fancutts site

Competitors then friends, these women review new Fancutt site.

What's in store for you in 2019?

What's in store for you in 2019?

It's a good time to set yourself some positive resolutions.

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